Calories Burned in Various Sport Activities

Here is table that shows calories burned by various sporting activities in 30 Minutes. Amount of calories burned are different for people with different weights. I have taken below three weights as an example.

Activities	Weights in Pounds (lbs)
	125	155	185
Archery: non-hunting	105	130	155
Badminton: general	135	167	200
Basketball: playing a game	240	298	355
Bicycling: 12-14 mph	240	298	355
Bicycling: 14-16 mph	300	372	444
Bicycling: 16-19 mph	360	446	533
Bicycling: > 20 mph	495	614	733
Billiards	75	93	111
Bowling	90	112	133
Football: touch, flag, general	240	298	355
Frisbee	90	112	133
Golf: carrying clubs	165	205	244
Gymnastics: general	120	149	178
Handball: general	360	446	533
Hiking: cross-country	180	223	266
Hockey: field & ice	240	298	355
Horseback Riding: general	120	149	178
Ice Skating: general	210	260	311
Martial Arts: judo, karate, kickbox	300	372	444
Racquetball: casual, general	210	260	311
Rollerblade Skating	210	260	311
Rope Jumping	300	372	444
Running: 5 mph (12 min/mile)	240	298	355
Running: 6 mph (10 min/mile)	300	372	444
Running: 7.5 mph (8 min/mile)	375	465	555
Running: 10 mph (6 min/mile)	495	614	733
Running: cross-country	270	335	400
Scuba or skin diving	210	260	311
Skateboarding	150	186	222
Skiing: cross-country	240	298	355
Soccer: general	210	260	311
Swimming: general	180	223	266
Tai Chi	120	149	178
Tennis: general	210	260	311
Volleyball: non-competitive, general play	90	112	133
Walking: 3.5 mph (17 min/mile)	120	149	178
Walking: 4 mph (15 min/mile)	135	167	200
Walking: 4.5 mph (13 min/mile)	150	186	222

1 Kg = 2.2 Lbs
or
1 Lbs = 0.453 Kg