20 Foods To Reduce Bloating

Irritable Bowel Syndrome (IBS)—a brain-gut disorder that leads to abdominal pain, gas and bloating can make your weight loss victories invisible. The good news is that these types of bloating are usually tied to what and how you eat, which means that a few simple changes can ease your discomfort and help you lose weight along the way.

Here are 20 of the best bloat-busters.

1. Kiwi
2. Papaya
3. Pineapple
4. Bananas
5. Honeydew melon
6. Asparagus
7. Cucumbers
8. Tomatoes
9. Cabbage
10. Carrots
11. Sunflower Seeds
12. Turmeric
13. Oats
14. Cilantro
15. Fennel
16. Ginger
17. Garlic
18. Peppermint Tea
19. Apple cider vinegar
20. Cranberry juice