Food For Winters

Winter is the time to have some great vegan food. So try some astoundingly delicious foods this season!

Olives 

An excellent source of calcium, olives can be a single source of keeping the pH balance of the body intact. They are also a good source of unsaturated oils, making them perfect for consumption in winter. Eat them topped on your sandwich or raw, they are simply irresistible and full of goodness.

Goji Berries 

This Chinese food item is rich in beta-carotene. It also provides a sufficient amount of Vitamin C, making it a great antioxidant for the human body. Consume them raw, as snack, or mixed with other fruits!

Spinach 

Perhaps popularized by Popeye the Sailor Man, this green leafy vegetable is super-rich in nutritious value and a fantastic source of Vitamins A, C, E and K. It is also rich in iron, magnesium, protein and calcium,
making it a powerhouse of healthy elements.

Oranges 

Rich in Vitamin C, oranges are citrus foods and therefore acidic. Freshly squeezed orange juice is known to be a great starter to the day, especially winter mornings.

Peas 

Peas are a must-have in winter. They can be prepared in such a variety of ways that each dish can be a different food item of its own. Cook them in a bit of oil and cumin for a warm and tasty meal. Or simply munch them raw.

Beans 

Sticking to green, there are beans of various kinds that can be cooked in various styles. Indian cooking allows for various dished to be prepared with beans, and along with other vegetables. You can even prepare bean soup for a healthy and tasty evening meal.

Apple Crumble 

A healthy and very wintry dessert is apple crumble. It can totally fat-free. Warm, delicious and nutritious, this is certainly one hot favourite for the season. 

Happing Eating !!!